Can Working Memory Be Improved?
Working memory can easily be improved on, even if you have ADHD. There are exercise or games that can help improve your working memory. One common exercise that completely relies on your working memory is matching games, simple card games like Uno and Go fish can also help children develop their working memory. You can also challenge yourself to read, especially active reading while taking notes can help increase your working memory.
For adults that are looking for more sophisticated challenges or games that can help improve their working memory, there are apps like Lumosity [3] that are said to challenge one’s cognitive function.