Obesity
When the mechanical load carried by the joint is too much, there is a tendency for osteoarthritis to occur. Although the relationship between obesity and osteoarthritis is quite complicated, doctors have proven that an overweight individual is more likely to get this disease over time. The cartilages in the joints become sore and rigid, and individuals sometimes experience pain when they try to exercise. The joints carry loads that are too heavy, begin to deteriorate, inflammation occurs, resulting in osteoarthritis. The best way to treat this is to exercise regularly, avoid eating junk and drink water regularly.