Common Causes of Osteoarthritis

Arthritis Pamela R.

Lifestyle

Habits like smoking, drinking and inadequate exercise can lead to osteoarthritis. These habits decrease the strength of the cartilages in the joint, the muscles around the joints become fragile, the tendons become soft and weak. Regular exercise help to burn calories to prevent overweight and increase the strength and integrity of the muscles and structures around the joints, so inadequate exercise contributes significantly to osteoarthritis. Doctors always advise taking at least two thousand steps a day; this helps keep the joints mobile and flexible. It also increases the alertness of the muscle.

Pamela R. September 3, 2021

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