Common Foods To Avoid With Arthritis

Arthritis Rowena T.

Advanced Glycan end Products

Avoid eating foods high in advanced glycan end products [20] if you have arthritis. Advanced glycan end products are molecules formed through the reaction between sugars and some fats or proteins. They are a natural part of uncooked meat. Some methods of cooking meat may also cause them to form.

Fried, grilled, roasted, and broiled foods that contain high amounts of fat and protein are particularly high in advanced glycan end products. These products can accumulate in the tissues of the body and increase inflammation and oxidative stress [21]. These factors can increase the symptoms and progression of arthritis.

Foods such as bacon, grilled steak, French fries, mayonnaise, American cheese, and roasted chicken are rich in advanced glycan end products.

Conclusion

In addition to other lifestyle changes, such as physical exercise, dietary changes can help improve your symptoms. There is no specific ideal diet for arthritis, but eliminating certain foods and drinks from your diet can prevent your symptoms from getting worse. These foods include added sugars, red meat, and processed foods. Dietary changes can help improve arthritis symptoms, but they must be observed along with other management options.

References:

[1] https://www.ncbi.nlm.nih.gov/books/NBK518992/

[2] https://pubmed.ncbi.nlm.nih.gov/25532675/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6746966/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5563270/

[5] https://pubmed.ncbi.nlm.nih.gov/15593211/

[6] https://www.frontiersin.org/articles/10.3389/fnut.2019.00141/full

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5563270/

[8] https://pubmed.ncbi.nlm.nih.gov/25030783/

[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284442/

[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4817078/

[11] https://pubmed.ncbi.nlm.nih.gov/23482055/

[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5827298/

[13] https://pubmed.ncbi.nlm.nih.gov/30213695/

[14] https://www.medicalnewstoday.com/articles/foods-to-avoid-with-arthritis

[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701880/

[16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5817233/

[17] https://pubmed.ncbi.nlm.nih.gov/30554495/

[18] https://ard.bmj.com/content/74/Suppl_2/73.1

[19] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4635786/

[20] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147582/

[21] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4496742/

Rowena T. May 19, 2021

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