Oily fish
Oily fish are good for people with Crohn’s disease. It is advisable to consume a serving of this important food at least twice a week [8]. Oily fish you can add to your diet include tuna, mackerel, trout, sardines, herring, and salmon. This is because oil fish are rich in omega-3 fatty acids and other healthy fats that do not worsen Crohn’s disease. Omega-3 fatty acids have strong anti-inflammatory properties, a feature important for people with this inflammatory disease. Cook oily fish before eating them to make them easier on your intestines.