Consume Low-Fat Animal Protein Sources and Healthy Fats
Meals high in saturated fats, cholesterol, trans fat, and sodium have the potentials of heightening the risk of a stroke or heart disease. For this reason, it’s crucial to cut down the intake of saturated fat. There are other options available, aside from saturated fat. For instance, there are “good fats” that are very healthy for the human body.
According to the Harvard School of Public Health [3], meals high in “good fats” can lower cholesterol levels in the blood. Examples of good fats are monounsaturated and polyunsaturated fats. One of the healthy replacements to make is red meat for omega-3 fatty acid-rich fishes like herring, mackerel, and salmon. Foods like avocados, nuts and seeds, and olive oil, are high in good fat.