Potential Risks and Benefits
Studies have shown that avoiding trigger foods slightly reduced the severity of some eczema symptoms, including daytime itching and insomnia [4]. Researchers point out that there is not much evidence, though.
The use of elimination diets is not without risk. The danger of developing food allergies and nutritional deficiencies may actually increase if certain foods are eliminated from the diet, according to experts.
It’s vital to see a doctor before attempting an exclusion diet because this method may not be suitable for everyone with eczema. Some possible risks may include:
Birch pollen sensitivity
Certain meals may cause a reaction in some persons who are sensitive to birch pollen [5]. This reaction is known as oral allergy syndrome, and for certain eczema sufferers, it might make their symptoms worse. Children with eczema may be more susceptible to this sensitivity than adults.
Those who are sensitive to birch pollen may react to:
- carrots and apples
- hazelnuts and celery
- pears
If a person has eczema and experiences mild allergic responses to any of the aforementioned foods or has a pollen allergy, they should consult their doctor.