Exercise
Through proper exercise, you can regain all your energy and stop the muscles in the injured area from getting weak. You can consider elevating your leg to a height above your body, which can be done by lying down on your bed and placing a pillow under your foot. Keep doing this for about two to three hours daily, and you will see the health benefits.
Massage the Affected Region
This is considered to be a reasonable remedy for ankle pain, as the massage will assist in alleviating the discomfort. Taking a look at situations where the pain is quite severe and unbearable. It is advisable to immediately book a session with a physical therapist. [4] While at home, you can consider massaging it gently, especially under the feet. It is important to put an end to the massage once you notice that the symptoms keep getting worse.