Apply Heat
In order to speed up the healing process, another home remedy to consider is heating the area around the ankle, as this will help stimulate blood flow. Do not heat it up during the swollen stage, as this can result in reducing the rate at which it heals. Once it has reduced, you can go ahead and place a heat bag on it for a few minutes. Changing between an ice and heat bag also provides a sort of relief to certain individuals.
Physical Therapy
In cases where you suffer from an extended period of pain as a result of a serious sprain or something similar has happened in the past, it is advisable to consider physical therapy. A professional will be there with you at home to help examine it and note affected muscles as well as any other issues that might result in pain. While examining you, all the information gathered will be used to build a personal exercise routine that will assist in boosting the whole healing process.