Heel Pain: Causes, Prevention, and Treatments

Feet Crystal L.

Conclusion

The most typical locations for heel discomfort are beneath the foot, behind the heel, and on either the inside or outside of the heel. Running, prolonged standing, or carrying extra weight can all cause excessive strain on the heel. Heel pain can also result from tight calves or high arches.

Initially, heel pain is frequently not too bad, but it can get worse and even be incapacitating. But in most cases, it goes away on its own. Applying an ice pack to the heel and performing particular exercises, along with taking NSAIDs, may ease the discomfort.

References

[1] https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846

[2] https://www.hopkinsmedicine.org/health/conditions-and-diseases/tarsal-tunnel-syndrome

[3] https://www.mayoclinic.org/diseases-conditions/achilles-tendinitis/diagnosis-treatment/drc-20369025

[4] https://www.healthline.com/health/cyst

[5] https://www.mayoclinic.org/diseases-conditions/mortons-neuroma/symptoms-causes/syc-20351935

Crystal L. May 26, 2023

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