Minimally-Processed Foods and Plant-Based Protein
Minimally processed foods like low-fat dairy are good to prevent GB problems. Another minimally processed food is coffee, and it prevents or alleviates gallbladder disease in men. Recent studies showed that men who drank at least 2 cups of black coffee daily had a reduced risk of experiencing symptoms of gallbladder disease. This report was sixty percent less than that of men who did not include coffee in their diet.
Plant-based proteins like quinoa, tofu, chia seeds, and oats are some of the best foods for patients suffering from GB disease. These proteins have fewer calories and fat than animal proteins but are higher in fiber and other essential nutrients. These proteins provide multiple health benefits and help promote positive changes in one’s overall health. Including plant-based proteins in your daily diet can significantly improve your quality of life.