Game Meats
Similar to organ meats, game meats have a level of purine in them. Game meats may contain close to the same purine level as organ meats. There are different kinds of game meats, which include thrush and quail. Some other examples of the game are duck, woodcock, pheasant, partridge, grouse, rabbit, hare, squirrel, and hare. To consume game meats, it’s essential to take it in moderation. Ensure that game meat is limited to 115 grams to 170 grams weekly.
Some Seafood
Lowering the intake of seafood is crucial for people with high uric acid health conditions like gout. There is some seafood that individuals also need to avoid altogether. Generally, seafood has lots of nutrients, and they can help heart health, causing more harm than good to those with high uric acid health conditions. Some studies show that gout patients should stay away from seafood like shellfish, mussels, codfish, tuna, haddock, anchovies, herring, sardines, and trout. Other examples of seafood to avoid are crab, shrimp, eel, and lobster.