Conclusion
After the symptoms of an IBS flare-up subside, it is wise to stay away from foods that can trigger or worsen symptoms. Stick to a healthy diet and take a lot of fluid to improve gut health and prevent recurrence of symptoms.
It is very important to seek the advice and help of a physician in making these dietary changes to avoid extremely restrictive diets or diets that do not provide the essential nutrients needed in the body. With proper diet and simple medications, IBS symptoms can be effectively managed, and the patient can live a normal life.
References:
[1] http://https//www.healthline.com/health/irritable-bowel-syndrome#what-is-ibs
[2] http://https//badgut.org/information-centre/health-nutrition/ibs-the-foods-you-can-eat
[3] http://http//www.eatingwell.com/article/291572/what-to-eat-if-you-have-ibs
[4] http://https//www.dietvsdisease.org/low-fodmap-diet-plan-for-ibs