Sea Bass and Egg Whites
Sea bass is a quality source of protein that contains very healthy fats known as omega-3s. The fat helps in reducing inflammation and also lessens the risk of depression and anxiety. Unlike most seafood, sea bass contains a low amount of phosphorus. However, ensure that high portions of sea bass are not consumed to prevent high intake of phosphorus.
In 85 grams of sea bass, individuals can get 74mg of sodium, 279mg of potassium, and 211mg of phosphorus. The presence of sodium in sea bass also helps in the needed muscle contraction and influences the overall body blood pressure.
For individuals on a renal diet, egg whites are more advisable over egg yolks. Consumption of egg whites offers a kidney-friendly source of protein. This food is also helpful for individuals going through dialysis treatment with a higher protein need but less requirement for phosphorus.
Since egg whites are low in calories, fat, and cholesterol, they are excellent food choices for individuals who want to lose weight. In two large egg whites, individuals can enjoy 110mg of sodium, 108mg of potassium, and 10mg of phosphorus.