Blueberries and Apples
Blueberries contain various nutrients, and they are one of the best sources of antioxidants that individuals can consume. They contain antioxidants called anthocyanins, which help protect the body against heart disease, diabetes, certain cancers, and cognitive decline.
The inclusion of blueberries in an individual’s daily diet serves as an excellent inclusion because they are low in sodium, phosphorus, and potassium. In 148 grams of fresh blueberries, individuals can get 1.5 mg of sodium, 114mg of potassium, and 18mg of phosphorus.
Apples are well-known to reduce cholesterol, prevent constipation, and protect against heart illnesses. It’s also known as a fruit that helps in reducing the risk of cancer. Apples are high in anti-inflammatory compounds, which are very healthy for reducing inflammation.
Including apples in a diet for good kidney health is advisable. Other health benefits of apple include its use for weight loss due to high fiber and water content. Research has also linked the consumption of apples to a lower risk of type 2 diabetes in humans.