Buckwheat
Most whole grains are high in phosphorus content, but buckwheat doesn’t have high levels of this element. It’s highly nutritious and offers a good amount of B vitamins, iron, fiber, and magnesium. Buckwheat is an excellent choice for individuals with celiac disease due to its gluten-free nature.
In a half cup of cooked buckwheat, individuals can get 3.5mg of sodium, 74mg of potassium, and 59mg of phosphorus. Generally, buckwheat provides improved heart health, reduced blood sugar, and protects against cancer.
Buckwheat helps heart health by reducing inflammation and lower LDL, also known as bad cholesterol. It reduces low blood sugar due to its low glycemic index. Due to its dietary fiber content, food is kept moving smoothly through the digestive tract.