Garlic
Garlic is an excellent alternative to salt because individuals with kidney issues may be advised to limit sodium intake, including added salts. It also adds a great flavor to dishes while offering nutritional benefits to the body.
Garlic is an excellent source of manganese, vitamin B6, and vitamin C, and it also contains sulfur compounds with anti-inflammatory properties. In 9 grams of garlic, individuals can get 1.5mg of sodium, 36mg of potassium, and 14mg of phosphorus.
Garlic also proves to be effective in combating some sicknesses like the common cold. The supplements are known to boost the functioning of the immune system. According to a 12-week study [3], it was discovered that a daily garlic supplement reduced the number of common colds by 63% compared to a placebo.