Best Foods for Kidney Health

Kidney Rowena T.

Bulgur

Bulgur is a whole grain wheat product and an excellent kidney-friendly alternative to other grains with high phosphorus and potassium levels. Bulgur contains a reasonable amount of B vitamins, manganese, and iron. The presence of B vitamins is known to help prevent infections and support cell health.

The manganese in Bulgur helps in improving bone health when combined with other essential nutrients. It also has strong antioxidant properties that may help in reducing the risk of diseases in the body. Thanks to the manganese in Bulgur, the whole grain plays a part in regulating blood sugar.

Bulgur is an excellent source of plant protein and complete dietary fiber, essential for the digestive system’s overall health. In 91 gram serving Bulgur, individuals can receive 4.5mg of sodium, 62mg of potassium, and 36mg of phosphorus.

Rowena T. March 1, 2021

You Might Also Enjoy

15 Healthy Foods That Are High in Potassium

Overview Potassium is an essential electrolyte and mineral that your body requires to function properly. Studies show that it is linked to maintaining a healthy blood pressure, normal muscle and nerve function, and transporting vital nutrients into cells in your body. It is an essential mineral because your body cannot ...

10 Signs You May Have Kidney Disease

Overview The kidneys are a pair of red, bean-shaped organs located on either side of the lower back. Your kidneys’ major function is to filter waste and toxins from the blood then excrete them along with excess water as urine, but the activities of your kidneys affect many other important ...

Diabetes Food Tips – Best Foods & Meal Plans

Overview Diet is a very crucial part of managing diabetes. However, it is sometimes wrongfully ignored by individuals. Diabetes is a metabolic disease that leads to a condition of high blood sugar. A hormone known as insulin transports sugar from the blood into cells for storage or energy supply. Due ...

Top 10 Foods that Might Harm Your Health

We consume a lot of foods daily and some of these foods can be harmful to your health. It is quite difficult to keep track of all these foods and what ways they can harm or damage the body. In this article, we will critically examine 10 of these foods ...

Hematuria(Blood in Urine): 10 Major Causes to Know

Seeing blood in your urine is a condition [1] known as hematuria. The blood in the urine may or may not be obvious to the naked eye. This condition is often due to underlying health conditions, but it can also have non-health-related causes, such as: Urinary Tract Infections Kidney Stones ...

10 Common Foods High in Iron

Are you trying to preserve the body’s crucial functions like focus, gastrointestinal processes, body temperature regulation, and more? If you are, then taking foods high in iron is advisable. Interestingly, many people overlook the significant advantages of taking foods that have high iron content. The absence of iron signifies an ...

7 Signs You May Have Kidney Stones

Overview The kidney is a major organ in the body which helps in the formation of urine from substances in the blood. When blood passes into the kidney, it is filtered, and waste is collected into the collecting tubules while the essential part of the blood content goes back into ...

Magnesium Rich Foods: Top 10 Healthy Options

Magnesium is an important element to the body, and its deficiency can lead to a whole lot of complications. With that in mind, we will be looking at some foods that boast of the highest amounts of magnesium in them. Dark Chocolate Dark chocolate is as healthy as it is ...

Archives

Categories

Meta