Cabbage
Cabbage is among the cruciferous vegetable family known to contain many vitamins, minerals, and vital plant compounds. This vegetable is a good source of vitamin K, B vitamins, and vitamin C.
Cabbage offers insoluble fiber, a type of fiber that keeps the digestive system healthy by promoting regular bowel movements [4]. Individuals can benefit from this vegetable because it’s low in potassium, phosphorus, and sodium. One cup of shredded cabbage will provide 13mg of sodium, 119mg of potassium, and 18mg of phosphorus.
There are several health benefits of consuming cabbage. Some of the significant health benefits of this vegetable include keeping inflammation in check due to antioxidants’ presence. Cabbage helps in keeping the heart-healthy, thanks to the presence of anthocyanins.