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Best Foods for Kidney Health

Onions

Onions are great at offering a sodium-free taste to individuals on a renal diet. Lowering salt intake is quite challenging for all individuals, making it essential to find flavorful salt alternatives. Onions are necessary for adding flavor to food without compromising the health of the kidney.

Onions are well-known to be high in vitamin C, manganese, and B vitamins. They also contain a reasonable number of prebiotic fibers that help keep the digestive [5] system healthy by feeding beneficial gut bacteria.

In 70 grams of onions, you can get 3mg of sodium, 102 mg of potassium, and 20mg of phosphorus.

Conclusion

The food choices in this write-up are excellent for individuals creating a healthy renal diet. It’s important to discuss food choices with a doctor always to consume the appropriate diet. Note that dietary restrictions vary depending on the type and level of kidney damage, including the degree of medical interventions like medications.

References:

[1] https://www.kidney.org/kidneydisease/global-facts-about-kidney-disease

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4089662/

[3] https://www.ncbi.nlm.nih.gov/pubmed/11697022

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544045/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470704/