Why Do My Legs Hurt? 10 Causes of Lower Leg Pain

Leg Rowena T.

Conclusion

Leg pain occurs for several reasons, and in some cases, it may be due to a medical condition. However, individuals must stretch their muscles regularly before an exercise session and after to prevent the possibility of leg pain. Besides, consuming foods like bananas, chicken, and other foods with high potassium can go a long way in avoiding significant injuries to the tendons and leg muscles.

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435913/

[2] https://www.ncbi.nlm.nih.gov/books/NBK425364/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5642911/

[4] https://www.ncbi.nlm.nih.gov/books/NBK470194/

Rowena T. December 15, 2020

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