Shin Splints
Individuals may feel shin splints up the front of their calves. When this occurs, there is a swelling of the muscles and flesh around the shin bone’s edge. This condition makes it difficult for the individual to run, jump, walk, or perform any physical activity. Besides, engaging in physical activity may lead to an increase in pain intensity.
Shin splints may occur due to flat feet, shoes that don’t fit, working out without warm-up stretches, and weak ankles. Individuals who want to treat shin splints need to follow specific guides. It’s crucial to rest the body because it needs time to heal. For the leg pain, the individual can use ice on the shin.