Muscle Cramp
A muscle cramp is also known as a charley horse. There are many ways in which muscle cramps may occur. It’s a sudden, tight, and severe lower leg pain. Once a muscle cramp occurs, the pain appears to increase in intensity. This condition takes place when an individual has tired or dehydrated muscles. Hence, it is advisable to drink more water to avoid muscle cramps.
Injury, exercising, and overuse of muscles are the common causes of muscle cramps. Pregnant women may experience muscle cramps due to a reduced amount of minerals like magnesium and calcium. However, this is towards the last months of pregnancy.