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Fatty Liver Food Tips – Beneficial Foods and Harmful Foods

Beneficial foods

Coffee

Research has shown decreased liver damage in people who drink coffee. Coffee is believed to reduce the level of abnormal liver enzymes in people with liver disease. You should try not to add sugar or cream to avoid increasing the calorie content of the drink. Coffee might seem bad for the health, but not in all cases (just as this). [1]

 

Garlic

Aside from the use of garlic in flavoring foods, garlic may help in weight loss and shedding of body fat. If you dislike the herb, you would want to consider taking supplements to get the same effect. Reports have shown that garlic can help improve fatty liver disease conditions due to the benefits mentioned above.