Fish
Over the years, several studies have been conducted showing the relevance of Omega-3 fatty acids in promoting heart health and preventing inflammation in the body. However, recent works point to the fact that omega-3 might improve the quality of fat in the body and increase HDL (high-density lipoprotein) cholesterol levels in the body. Omega-3 fatty acids are found in large amounts in fatty fish such as salmon, trout, sardines, and tuna. [2]
Green tea
There is little scientific evidence pointing to green tea’s possible benefits in preventing or treating fatty liver disease. What there is supports claims that green tea reduces the fat absorption in the body. However, taking green tea for its health benefits wouldn’t hurt, coupled with the fact that it might really help with fatty liver. [3]