Gargles
Throat gargles are known to be very helpful in treating a sore throat. [2] Salt and warm water can be used as throat gargle several times a day to soothe the sore throat and stop it from getting worse. Apple cider vinegar and warm water can be used as well.
Immune System Boost
Even though there are no medications for treating this infection, you can equip your body to fight the virus. The immune system is the system responsible for handling infections of any kind in the body and so boosting its abilities is a very effective way of handling mononucleosis. This can be done by;
1.Eating healthy foods or foods rich in anti-oxidants or foods with anti-inflammatory properties. These include; green vegetables, tomatoes, apples, green tea, coconut oil, brown rice, whole-grain pasta, barley, salmon, etc
2.Taking supplements together with your normal meals daily to boost your immune system and build a healthy digestive system. Some supplements that can be very helpful are; Pro-biotic supplements, Omega-3 fatty acids, Cranberry, Echinacea, etc