Psoriasis and Vitamins
The state of our general health and the intensity of the ailments we deal with may be related. Simple steps can be taken to ensure a strong foundation of health to fight psoriasis, such as eating a diet high in different vitamins. In addition, many vitamins and nutrients need one another to function at their best. By getting a blood test performed by a doctor, you can learn more about how much vitamin you are currently consuming. Determine which vitamins you need more of using the results of your bloodwork and the suggestions below.
Vitamin A
Vitamin A [2] is primarily linked to the retinoids and carotenoids groups of molecules. Retinoids are often administered topically or orally for psoriasis even though they are known for their benefits for skin care. Psoriasis patients were shown to have lower levels of vitamin A, particularly carotenoids, in their skin than those without the condition, according to an older study from 2011. Increasing your vitamin A intake could lessen the symptoms of psoriasis, even if more research is required to understand the connection between the condition and vitamin A. high vitamin A content foods include of:
- kale
- pumpkin
- spinach
- avocado
- carrots
- sweet potatoes
- corn
- egg yolks