Vitamin B
The symptoms of psoriasis have been proven to be alleviated with biotin (B-7), as well as B12. Rare cases of biotin deficiency have not been associated with the resolution of psoriasis. Having said that, biotin supplements might aid in establishing a solid foundation for healthy skin. Supplements containing biotin, which promotes healthy cell growth, may help you feel better. A potent topical therapy for psoriasis is vitamin B12. According to studies, psoriasis might be brought on by the body’s B12 deficiency. The majority of animal products include B12, however vegetarians can probably obtain plant-based foods that have been fortified with B12.