Seven Ways to Relieve Sinus Congestion

Sinuses Pamela R.

Apply a warm compress

Another way to use heat to relieve sinus congestion is by using a warm compress [4]. Soak a towel in warm water, squeeze out the excess water, and hold the towel against your face. Make sure most of the pressure is applied on the bridge of your nose, below your eyes. This method of applying heat externally can help free up the sinus.

The heat from this warm towel can help loosen mucus blocking your sinuses and reduce swelling. You may need to repeat this procedure many times to clear your sinuses properly.

Pamela R. August 16, 2021

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