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Seven Ways to Relieve Sinus Congestion

Use a decongestant

Decongestants are effective at relieving sinus congestion and pain. You may buy them as nasal sprays or tablets at your local pharmacy. Some decongestants require a prescription. There are several types of decongestants you can try. Oxymetazoline and phenylephrine are popular nasal sprays [5]. You may also get pseudoephedrine pills at your local pharmacy.

If using nasal sprays, never use them for more than three days at a time. This can worsen the congestion and cause it to recur. Sometimes it is best to try other methods of clearing sinus congestion before settling for decongestants.