Using Oral Appliances
There are dental mouthpieces called oral appliances. They help keep the air passages of the individual open, which makes it much easier to breathe. Using this appliance improves breathing and thereby prevents snoring. However, it’s essential to see a dentist for this appliance.
Cut Down on Alcohol Intake Before Sleeping
It’s important to limit or avoid the intake of alcohol before sleeping. It helps when alcohol isn’t in the body system for about two hours before sleeping. If it’s possible to avoid alcohol for more than two hours before going to bed, that may be more effective. Alcohol helps relax the throat muscles, which leads to snoring.
Conclusion
Undoubtedly, snoring tends to disrupt sleep and cause overall inconvenience. In most cases, it’s due to sleeping positions. However, sometimes, it may be due to the nose’s structure, which calls for correction. Overall, it’s crucial to consult a licensed health professional if it can’t be corrected by any of the six remedies earlier mentioned.
Reference:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3149667/