Disadvantages of Adult Swaddling
Adult swaddling may not result in any severe health conditions or disorders. However, physiotherapists and chiropractors say it can lead to exacerbation of pain or result in injuries if it is not practised carefully. Proper trained otonamaki instructors are difficult to find outside Japan. So, most people practice swaddling at home. You must be extra careful to avoid hurting your back or neck. You can also practice with your friend or family.
According to studies, people who practice swaddling regularly are less susceptible to stiff muscles. Experts advise people with injuries to wait until they heal before practising swaddling. If you feel pain while sitting, you will not be able to stay compressed for 20 or 30 minutes.
If you are claustrophobic or feel uncomfortable in tight spaces, you may have to avoid the swaddle to avoid any complications.
It is important to use very thin or mesh fabric to avoid any breathing problems. Make sure your mouth or nose is exposed if you have breathing disorders. You can talk with your healthcare provider about other options that are as effective as swaddling before practising on your own. If you have an underlying medical condition, you should visit your doctor before swaddling.