Benefits of reflexology
Reflexology can be traced to many potential benefits, but only a few of them have been evaluated in scientific studies.
So far, there’s limited evidence that reflexology may help to:
- Reduce pain
- reduce stress and anxiety [1]
- Lift mood
- Improve overall health
Additionally, people have reported that reflexology helped them:
- Fight cancer [2]
- Boost immune system
- Boost fertility
- Clear up sinus issues
- Recover from cold and bacterial infection
- recover from back problems
- Improve digestion
- correct hormonal imbalances