How to prevent spina bifida
Spina bifida occurs in the early stages of pregnancy. In most cases, you may not even know you are pregnant by the time the condition occurs. If you want to become pregnant, it would help to start taking preventive measures against spina bifida early. Here are some preventive steps for spina bifida:
- Include leafy green vegetables, nuts, beans, and other foods that contain folic acid in your diet.
- Discuss any medications or supplements you take with your doctor.
- Take a folic acid supplement as prescribed by your doctor.
- If you have diabetes, make sure it’s under control prior to pregnancy.
- Talk to your doctor about a healthy diet plan and exercise if you are overweight.
- Keep your body from overheating from saunas, hot tubs, or a fever.