Diet
Adipose tissue, or fat, makes up the majority of the breasts. A person’s breast size can decrease with weight loss.
By burning off more calories [2] than they consume and adhering to a healthy diet, people can reduce their body fat. Breast tissue reduction can be aided indirectly by a low-calorie, very nutritious diet.
Make an effort to consume foods that are nutrient-dense and low in calories. In addition to promoting healthy weight loss, fruits, vegetables, rich fish like salmon, and lean meats like grilled chicken can make a person feel satisfied.
Before attempting to lose weight, women who are nursing or pregnant should consult with a doctor or midwife.