Sitting Rotation Stretch
The sitting rotation stretch has a lot of benefits and is effective for improving flexibility. It can also help reduce some of the back pain you may be experiencing:
Step 1: Sit on the floor or an exercise mat
Step 2: Cross your right leg over the left. And place the sole of the leg on the floor.
Step 3: Put your right hand behind to support
Step 4: Twist your torso towards the right leg.
Step 5: Extend your left arm so the elbow presses against the knee, deepening the stretch.
Step 6: For a deeper stretch, look over your right shoulder.
Step 7: Maintain the position for as long as your physiotherapist or doctor recommends.
Repeat the exercise for the other side and do it for the same duration.