Forward Lunge and Knee Balance
This routine begins with moving forward with one leg while holding a dumbbell in your hands. Your legs should be at a 90-degree angle. Twist your torso to your front leg. You must hold steady while twisting. After twisting your torso to the front leg, you can twist your torso back to the starting position, and push off your front heel, while standing on one leg. Go back to your starting position and repeat the process.
Side Lunge and Soccer Kick
While holding a dumbbell in one hand, do lunges to the same side and hinge forward at your waist. Ensure your toe and knee are facing the front to create the right alignment. Go back to your starting position, and kick your leg as if you are playing soccer across your body. Make sure you are doing bicep curls [1] with the dumbbell. Repeat the process on the other hand.