Tree Pose
This helps for proper weight distribution. This strengthens and stretches the ligaments and tendons of the feet. It also gives stability to the thighs, pelvis, groin and all round posture.
Steps: Stand straight with your toes touching each other and heels apart. Bend your right knee, and place your right foot on the left thigh. Put your hands on the hip and keep the hip in one position and do not rotate the pelvis. Make sure the standing foot points stay forward. Raise your arms outwards and up until arms touch the head. Stay in that position and take 5-10 breaths. Repeat the process and switch the standing foot.