One-Leg-3-Way Kick
This exercise also helps to stabilize the proprioception of the human body. You can stand with feet hip-width apart and place your hands on the hips. After that stand on your left foot and raise your right foot 2-3 inches off the ground and stretch forward. Do this for at least 2-3 seconds and return to the starting stage. Follow the exact process and change the standing foot. Continue for about 3-4 times.
Conclusion
Proprioception is the ability of the body to sense where is the environment and adapt to changes around it. Proprioception training helps to stay upright, prevent injuries and improve balance and strength. The above-listed exercises help this ability of the body. It is never late to start any of these activities, and it is also easy even for anybody with injuries or has undergone any surgical operations. However, it is advised to visit medical personnel for proper recommendations.
Reference:
[1] https://www.sciencedirect.com/topics/medicine-and-dentistry/kinesthesia
[2] https://my.clevelandclinic.org/health/articles/21202-nervous-system
[3] https://www.biologyonline.com/dictionary/proprioceptor
[4] https://www.nhsinform.scot/healthy-living/preventing-falls/keeping-well/strength-and-balance-exercises
[5] https://www.merriam-webster.com/dictionary/funambulism
[6] https://www.verywellfit.com/best-butt-exercises-1230773