Reverse lunge
This is a leg and bodyweight exercise that works on the muscles of the lower body. This exercise sculpts and strengthens the backside. It helps the knee stabilize over the toes.
Steps: firstly stand up on your feet and place your hand on your hips. After that put your weight on your left foot and then take a step back with your right foot. Make sure the knee is 90 degrees perpendicular to the ground and your left leg should also be bent at exactly 90 degrees. Push your heel and squeeze your heel to lift the body back to the start position and continue this process 8-12 times.