Bird dog
This exercise helps to relieve low back pain, it also improves stability and helps the neutral spine align properly. It strengthens the hips, back muscles, and the core.
Steps: stand on all four limbs, then let your knees be aligned with your hips. Also, let your hands align with your shoulders. Let your neck and back be in a neutral position. Stretch your left arm forward and right leg backward while the other leg and arm are on the ground for support. Switch sides and repeat the process 8-12 times.