Overview
Yoga [1] has been proven to be one of the ways to relieve stress. There are many aspects of yoga practice that can help reduce stress, from breath work, to meditation and of course the physical poses.
In this article, we will discuss ten common poses that particularly help in calming the mind and body and relieving one’s stress. As humans, we know that stress is a way of pulling up. Stress at its peak can cause one to burn out, get weak, or fall sick. Constantly finding ways to relieve yourself of daily stress can help you stay healthy.
When life is full on, overwhelming, and stressful, the key is to keep moving forward and not let it get the beat of you. Allowing stress and Renato fester causes it to overtake your entire state of mind.
Engaging in yoga practice regularly can have a huge positive impact on your stress levels and state of mind. Yoga can reduce the potential for stress and also improve one’s coping abilities. Here are 10 yoga poses for stress relief.