Factors to consider
The average time for a 10K may depend on factors such as fitness, gender, and age. Every runner must consider their musculoskeletal health to avoid health complications, pain and injury. You can maintain an excellent running form if your muscles and skeletons are in great condition. It will help to visit your doctor if you feel pain or discomfort when running. This helps detect severe injuries like the runner’s knee [1], plantar fasciitis [2], and shin splints [3]. These injuries must be medically attended to before training.
How to achieve your personal best?
If you put in the right energy, you can achieve any race goals. However, it is essential to set realistic or attainable goals. You must consistently train and work with experienced trainers to achieve your goals. You can try to accomplish the regular time for your sex and age. You can set personal goals if the standard time is challenging to reach.
Regular finish times by age
Your training routine and fitness levels are important factors when setting a finishing goal. You must also consider your sex and age to determine attainable goals.
According to RunRepeat, men and women between 16 and 19 years old are the fastest set of athletes.