The regular time for beginners
If you are a beginner, you should try running a 5K before starting a 10K. If your musculoskeletal system is in good condition, you will be able to run a 10K after a week of regular training. You will need more resources to prepare for a 10k than a 5K race. You can hire a professional trainer to help with time management and training routines.
If you run for the first time, you can begin with less hectic routines. It is essential to gradually develop your endurance by increasing the intensity and length of your performance. Do not run for an extended period and avoid moving at a fast pace. If you feel any pain or discomfort in your joints, you can stop the race and continue later. You can add exercise routines such as tai chi, yoga [4], and swimming.