Regular pace
Experts advise runners to run a 10K race at a sustainable pace to avoid fatigue or draining of energy. You can keep your energy for the last leg of the race. According to research, the regular mile time for men running a 10K is around 8 minutes, while the standard time for women is approximately 10 minutes. You may require 12-15 minutes to finish a mile if you are a beginner. If you can walk a mile in 15-20 minutes, you can complete a 10K in 90 minutes. According to studies, men and women between 16 and 19 have the fastest regular pace per mile.