Stretching is recommended for anyone who wants to get fit. It should be incorporated into your daily fitness routine. Studies show that it helps to increase joint movement, decrease fatigue and stress, and prevent joint injury. However, a lot of people don’t know how stretching affects our calories. Does stretching help reduce weight? Does it tone the body? Stay with me to find it out.
In this piece, we will discuss the types of stretching, how stretching affects calories, and how it helps you lose weight and muscle toning. We will also discuss how to start your stretching journey.
What Does Stretching Mean?
Stretching is an activity that allows you to move a joint from its lowest range of motion to its highest range of motion. It would help to know that the effects of stretching are mostly felt on the joints. In some cases, the activity might hold the end range for a long period, while other activities might hold the end range for just a short period. Also, some stretching activities can only be performed when a muscle is contracted, while others can be performed when the muscle is in a passive state.
Your fitness trainer may recommend any kind of stretching to enhance flexibility, which may lead to the following:
- Perform or maintain full movement.
- Treat several injury symptoms.
- Correct the consequences of sustained positions such as sitting.