Why Do You Burn More Calories Standing and Effects of Weight and Height on the Amount of Calories You Burn
The amount of calories you burn when moving is more than what you burn when you remain in one position. According to research, lying down or sitting burns the fewest number of calories.
Your muscle mass is activated anytime you stand on your feet, which helps you burn more calories. The stretches and foot taps accumulate to result in weight loss [1].
Physical exercise, eating and breathing helps you burn calories. The amount of calories your body needs for vital functions and your metabolism depends on your age, weight, height, and muscle mass.
According to experts, people who weigh more tend to burn more calories every day to perform vital functions in the body. Your age also determines how many calories you burn. The amount of muscle mass you have is directly proportional to the amount of calories you burn.