Effects of strong thighs on Total Body Strength
In most cases, leg workouts tend to be compound workouts. That is, it involves building more than one muscle joint at the same time. Compound workouts are done to build the strength of tendons, ligaments and muscles. Many leg workouts are compound workouts. This means they engage multiple muscle joints at the same time. Also, most leg strengthening exercises involve other muscles of the body. Therefore, normal leg workouts help build your total muscle strength.