Squats – 3 Sets of 10 Reps & Lunges – 3 Sets of 10 Reps
Squats is a classic thigh routine used to develop and support strong upper leg muscles. The routine does not require any weight lifting.
Stand with your arms pointing out in front of you. Act like there is an imaginary chair by sitting down in the air. Make sure you place your knees at the back of your toes while moving down. Sit back, as if into an imaginary chair behind you. Move up to begin. It would help to raise your chest during the workout. You can repeat these processes.
Lunges are a workout used to build the lower body. Your physical trainer will recommend the routine to build the muscles attached to the knees.
You will put your right foot in front of your left foot. Then, gently place your left knee close to the floor. Your right knee should not move past your toes. While going back to the initial position, your back has to be straight and your chest pushing up. You will feel the effects in the muscles on your posterior and anterior portion of the thigh. You must repeat the process.