Squat with Side Raise
Muscles worked on: glutes and hips
How to do the exercise: be in a standing position with your feet away from each other, toes parallel or slightly outward. The resistance band should be above your knees. Do a squat and as you come up, lift your right leg to the side by squeezing the outer part of your glutes. Go low into the squat position again as you step back.
Conclusion
Resistance bands can be used to strengthen any muscles in the body without necessarily stressing the joints. [6]
Reference:
[1] https://www.cnet.com/health/fitness/the-best-butt-exercises-for-strong-and-toned-glutes/
[2] https://my.clevelandclinic.org/health/body/21904-hamstring-muscles
[3] https://www.kenhub.com/en/library/anatomy/triceps-brachii-muscle
[4] https://www.webmd.com/fitness-exercise/picture-of-the-biceps#1
[5] https://www.stack.com/a/oblique-workouts/#:~:text=The%20obliques%20are%20actually%20two,travel%20perpendicular%20to%20each%20other.
[6] https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=P00044#:~:text=Joints%20are%20the%20areas%20where,Cartilage.&text=Cartilage%20helps%20reduce%20the%20friction%20of%20movement%20within%20a%20joint.